Sound Healing (or a Sound Bath) involves utilising different mediums to create vibrational frequencies that trigger an emotional response. Many Sound Bath tones also create a healing environment in the body including slowing the brain waves to a healing state.
Different tools/instruments are used such as Crystal/Tibetan Singing Bowls, Gongs, Tunning Forks or even 432hz instruments if used correctly. Notably, humming to a certain frequency also creates this effect in as little as a few minutes.
You can accompany Sound Healing with meditation, yoga or simply relaxing and following the sounds that have been created.
Sound Healing benefits include:
- Provides a deep relaxation
- Clears energetic blocks
- Boosts your overall health
- Can increase your spiritual connection.
If you can attend a Sound Healing in person, that is the ideal way to immerse yourself in that experience otherwise alternatives are create your own (just by humming) or listen to pre-recorded/live sessions.