Sound Healing

Sound Healing (or a Sound Bath) involves utilising different mediums to create vibrational frequencies that trigger an emotional response. Many Sound Bath tones also create a healing environment in the body including slowing the brain waves to a healing state.

Different tools/instruments are used such as Crystal/Tibetan Singing Bowls, Gongs, Tunning Forks or even 432hz instruments if used correctly. Notably, humming to a certain frequency also creates this effect in as little as a few minutes.

You can accompany Sound Healing with meditation, yoga or simply relaxing and following the sounds that have been created.

Sound Healing benefits include:

  • Provides a deep relaxation
  • Clears energetic blocks
  • Boosts your overall health
  • Can increase your spiritual connection.

If you can attend a Sound Healing in person, that is the ideal way to immerse yourself in that experience otherwise alternatives are create your own (just by humming) or listen to pre-recorded/live sessions.